Agreed, it’s not so easy to work on your own neck and shoulders. There are a few tools on the market—hooks, rollers, balls—that work pretty well, but it’s not so easy to get comfortable but effective pressure—there’s not much nuance. So, you might be better off going lighter with your own hand more often. Following up with work on your face and head enhances the effect. Give it a go. Treat yourself often to this short massage routine to relieve neck and shoulder pain and tension, headache, and eye strain, even cognitive, emotional, or social overload.